Tuesday, November 9, 2010

Banana & Coconut Ice Cream (Vegan, Dairy-Free, Gluten-Free, Sugar-Free)

  • a few ripe bananas, cut up and frozen (around 8-12 hrs)
  • coconut milk or coconut cream
(Adjust amounts to a consistency you like)
How to:
  • Blend with coconut milk till smooth and thick.
Serving options/notes:
  • Sprinkle with cinnamon, carob or cacao powder.
  • Serve with berries or other fruit
  • Try adding a raw egg yolk when blending to increase protein content.

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