- a few ripe bananas, cut up and frozen (around 8-12 hrs)
- coconut milk or coconut cream
(Adjust amounts to a consistency you like)
- Blend with coconut milk till smooth and thick.
- Sprinkle with cinnamon, carob or cacao powder.
- Serve with berries or other fruit
- Try adding a raw egg yolk when blending to increase protein content.