Saturday, November 13, 2010

Light & Delish: 400 Calories or less! Quick healthy recipes for breakfast, lunch or dinner

  • 1 1⁄4 tsp. kosher salt
  • 1 tsp. each ground cumin, ancho chile powder, dried oregano, and brown sugar
  • 4 (8 oz.) boneless rib-eye steaks, 1-inch thick
  • 2 Tbsp. olive oil
  • 1⁄2 cup diced onion
  • 1 tsp. minced garlic
  • 1 pint mixed cherry tomatoes, halved
  • 1 chipotle chile in adobo sauce,seeded, minced
  • 2 Tbsp. fresh lime juice
  • 1⁄4 cup chopped cilantro


  1. Combine 1 tsp. of the salt, cumin, ancho chile powder, oregano, and brown sugar; rub over steaks. Let marinate at room temperature while

    preparing outdoor grill or preheating grill pan.

  2. Grill steaks 8 to 10 minutes, turning once, for medium-rare, 10 to 12 minutes for medium. Transfer steaks to a platter; cover loosely with

    foil while making salsa.

  3. Heat oil in large skillet over medium heat. Add onion and garlic; cook until softened, 4 minutes. Add tomatoes, chipotle, and lime juice. Cook, tossing mixture, 1 to 2 minutes.
  4. Transfer salsa to a bowl; toss with cilantro. Spoon over steaks.

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